12 Ways To Use Apple Cider Vinegar For Sore Throat [Infographic]

With winter at its peak, sore throat, cough and cold are quite common. It often leads to bacterial infection or even strep throat. Sore throat is accompanied by some classic symptoms. So need to find out ways and means by which the problem can be sorted out and going natural is the best way forward.

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  • Apple Cider Vinegar For Sore Throat

With winter at its peak, sore throat, cough and cold are quite common. It often leads to bacterial infection or even strep throat. Sore throat is accompanied by some classic symptoms.

  • Swollen Glands

Swollen glands in the neck, difficulty in swallowing food, itchy throat and pain in the throat are some classic symptoms. It usually remits after a week and it can affect people across all age groups and genders.

  • Problems With Antibiotics

While there are antibiotics and other painkillers they often offer only symptomatic relief.

  • Which Is A Good Natural Option

Amongst the natural options available, many believe that apple cider vinegar (ACH) could be a good choice.

  • ACH Has Amazing Antibacterial Properties

Apple cider vinegar has some amazing antibacterial properties. They can help fight infections which lead to bacterial growth.

  • It Has Good Acids

It is rich in certain good acids and this helps in increasing the pH of the tissues which are affected. This kills bacteria and prevents further buildup.

  • Rich In Prebiotics

When it is taken raw, it also becomes a rich source of helpful prebiotics and inulin. This could help increase the quantity of T cells count and also white blood cell count.

  • Strengthens Immune System

It could help strengthen the immune system quite a bit.

  • Has Expectorant Properties

It also has a natural expectorant property which aids in loosening the mucus lining and helps remove the phlegm accumulated in the throat.

  • How To Use It?

There are many ways in which ACH can be used for sore throat. Here are a few of them:

  • Consume It Undiluted

Though it might be difficult for the first time consuming apple cider vinegar undiluted could improve sore throat by 80% on the first attempt. You could start with a sip and continue it many times if it is okay with you.

  • Dilute With Water

You can add two tablespoons of apple cider vinegar to a cup of warm water and slip the same slowly one to three time s daily.

  • Consume ACH With Honey

You also can mix apple cider vinegar with honey. You should mix 1 tablespoon of honey and 1 tablespoon of ACH to 8 oz of warm water and drink the mixture. You could repeat it once more during the day if required.

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