There is no doubt that arthritis is a painful condition and it is permanent too for many. Here are a few reasons as to why it would be better to try out natural ways to manage pain associated with arthritis.
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- Painkillers Offers Temporary Solutions
Dependence on NSAIDs and other painkillers can at best offer temporary solutions. Long term use of NSAID has quite a few side effects and could also lead to ulcers and kidney damage.
Why Apple Cider Vinegar (ACH)
Apple cider vinegar could be good choice because it helps replenish minerals and therefore reduces mineral deficiency.
- Rich Source Of Many Minerals
It is a rich source of useful minerals like potassium, magnesium, calcium and phosphorus which could help in reducing pain quite significantly. It also is rich in calcium which is needed for strong bones.
- Rich In Antioxidants
Apple cider vinegar is also a rich source of various antioxidants like acetic acid, beta carotene and it could prevent the negative effects of free radicals.
- Prevents Tissue And Cell Damage
Cell and tissue damage is one of the main reasons for various degenerative conditions associated with arthritis, which can be prevented by ACH.
- Helps Remove Metabolic Waste
Accumulation of metabolic waste is often stored in the connective tissues. This could lead to buildup of pain in inflammation. ACH with acetic acid, pectin and mallic acid helps in absorbing toxic buildup in the connective tissues and help to flush them out from the body.
- ACH Is Rich In Enzymes
Further it is also rich in enzymes and helpful acids that help in improving digestions and better absorption of nutrients that are important for building healthy joints.
How To Use It
- Mix with Cherry Juice
You could mix ACH with cherry juice by adding one teaspoon into a glass of cherry juice. It has to be drunk twice a day to give relief from pain and inflammation.
- Drink It With Water
You also could mix apple cider vinegar with 8 ounces of water and drink it thrice a day, before meals.
- Drink With Honey
You could add a bit of honey with ACH to enhance flavor.
- Apply As Topical Ointment
It also could be used as a topical ointment and applied in the affected areas.