Many people are suffering from some ailments today which they would have prevented if they had been informed in the first. One of such issues is Vitamin D deficiency. How do you know that you are suffering from this deficiency? The following signs are tell tale signs:
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- Where Do 80%-90% Of Vitamin D Comes From?
To those of us who may not know, it has been proved by the experts that the % of vitamin D mentioned here comes from the sun. Incredible isn’t it? That is the truth of the matter going by research findings of Dr. Michael F. Holick, M.D., Ph.D.- professor of medicine, physiology, and biophysics at the Boston University Medical Center. He has studied Vitamin D for decades and published articles on the subject.
- The Risk of Rickets
Where there is not enough exposure to vitamin D through sunlight; it is discovered that children in that category are at the risk of rickets-a bone disorder responsible for bowed legs in little children.
In the same token, if an adult experiences ache in the bones (a backache for example); the likely cause might be lack of exposure to vitamin D. This is mostly noticed during the winter months when the intensity of the sun is very low.
- The Level of Neurotransmitter Serotonin
It helps as a physiological boost because the level of the above medical condition can be improved telltale. Studies in the field of medicine have shown that healthy people given vitamin D are of a better advantage when compared to people that have no access to it during the winter period.
However, to a larger extent in women that are over the age of 70, there are no significant effects of this on them.
- When You Are Over 50 Years
Just as it was stated earlier that vitamin D is responsible for a glowing skin; your skin will not make enough and the kidney becomes a little less effective. The reason for this is the fact that this category of people spends more time indoors than they do outdoors.
- Over Exposure to Sunlight
There is harm in getting exposed to too much sunlight. If nothing at all, it will affect the pigmentation of your skin. The amount you will need is dependent on where you live.
Your Best Bet
Check out on Holick’s handy app, D Minder. It will put you through.